Timetable
Plan your training.
Our classes are structured to build strength, improve movement and support recovery across the week.
All memberships include a 10-day advanced booking window via the Workout Central app.
New to Workout Central?
Start With:
Reformer Foundations
Intensity: Low → Moderate
A technique-led introduction to reformer Pilates, designed to build intelligent movement patterns from the ground up.
Expect controlled tempo, alignment-focused coaching and deep core integration. This is where strength begins with precision.
Best for:
- New members
- Returners
- Those refining technique
Precision Mat
Intensity: Low → Moderate
A controlled mat-based Pilates class focused on alignment, stability and deep core strength.
Small equipment and bodyweight resistance are used to refine movement quality and support both gym and reformer performance.
Best for:
- Core focus
- Low-impact strength
- Movement refinement
FUSE
Intensity: Moderate → High
Coached strength training using barbells, dumbbells and kettlebells.
Focused on progressive loading, quality execution and intelligent programming in a small-group environment.
Best for:
- Building strength
- Structured gym progression
Ready to build your week?
Explore memberships to unlock full access to reformer and studio classes.